8 Foods for Healthier Arteries

8 Foods for Healthier Arteries

Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day! Taking into consideration high...
Reduce Stress so Life’s Not a Mess

Reduce Stress so Life’s Not a Mess

We all know how stressful life can be. Between balancing home and work life, the increased congestion on our roads and the overall hectic schedule of our day to day lives can cause even the easiest going person to feel some stress. But how you let stress impact you is...
Eggs and Your Heart Health

Eggs and Your Heart Health

Recently, I was asked about eggs and cardiovascular health. Many people are afraid to eat cholesterol-containing foods, such as eggs. Eggs are a great source of vitamins, nutrients and amino acids. But, egg yolks contain cholesterol. What about eating cholesterol?...

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